Petite Physique
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All DONE!! And SOOO yummy!!! Buffalo Cauliflower Pizza with tofu Blue cheese spread #buffalocauliflower #tofucheesespread #pizza #vegan #veggies #vegetarian #veganrecipes #healthy #health #healthguru #healthyrecipe #healthylifestyle #fitspo #fitblog #fitnessguru #fitsperation #eatclean #photooftheday #instagood #instadaily #motivation #petitephysique #yummy #veganrecipe #satisfaction #food #beyondyummy #tasty (at www.petite-physique.com)
End the sugar addiction cycle check out www.petite-physique.com for more! #sugar #addiction #health #healthy #nutrition #goals #motivation #healthguru #fitspo #fit #food #fitness #fitnessguru #fitnessofinstagram #weightloss #petitephysique
Adding fresh cilantro and parsley to your breakfast blend will clean out all the junk inside your body and is super detoxifying!! Recipe on www.petite-physique.com #detox #health #cleaneating #cleanbody #purify #cilantro #parsley #breakfastblend #fit #fitspo #fitness #fitnessguru #happiness #healthy #health #happy #greens #greensmoothie #motivation #goals #nutrition #food #petitephysique #photooftheday #instagood #instadaily #weightloss
Hemp oil is known as “natures perfect food for humanity.” Learn all about hemp oil with today’s post on www.petite-physique.com #naturalhealth #fitness #workout #nutrition #hollistic #fitspo #fit #hemp #hempoil #skin #beauty #weightloss #food #health #photooftheday #instadaily #instagood #healthguru #fitnessguru #fitnessofinstagram
Haha just sayin… #kale #fat #healthy #nutrients #nutrition #food #eating #veggies #goals #greensmoothie #breakfastblend #health #fitness #fitnessofinstagram #workout #weightloss #petitephysique #goals #motivation #instagood #instadaily #photooftheday
Yummy Brussel Sprouts with Balsamic Vinegar for lunch!! #brusselsprouts #healthy #health #nutrition #fitness #workout #tips #advice #healthyeating #food #vegan #vegetarian #balsamicvinegar #vegetables #motivation #determination #toned #petitephysique
Today’s Natural Health Thursday Post is all about The Gluten Fad and how to be gluten free the right way! Check the site for more! #gluten #glutenfree #health #healthy #fad #diet #nutrition #petitephysique #food #motivation #advice
Today’s post is all about emotional eating, what it does to you and how to handle it. Check out site for more! #petitephysique #emotional #eating #emotionaleating #nutrition #depression #anxiety #feelings #binge #food #relationship #health #healthy #happy #mindful #monday #fitness (Taken with Instagram)
Just posted a Healthy Vegan Animal Style Fries Recipe!! If u love #innout and want to be healthy check out our website! #healthy #recipe #food #vegan #nutrition #petitephysique #fastfoodswap #fitness #weightloss #fries #animalstylefries #yummy (Taken with Instagram)
The other day I was watching the Ellen Show and Jenna Dewan was on. jenna is a vegan like Ellen and decided to bring her own vegan enchiladas for Ellen to try. Ellen loved them and put the recipe up on her website. I have made a few different recipes of Vegan Enchiladas before but these were my fav by far! They have superfoods like spinach and quinoa and tons of flavor along with the normal mexican staple black beans and vegan cheese! They are also spicy which the more spice the more I love! I also made a side salad which is in the picture on the top left. Try them out here is the recipe below:
Ingredients:
1 tablespoon of olive oil
1 red onion, finely chopped
2 cloves garlic, finely chopped
1 red pepper chopped
2 Roma tomatoes chopped
2 cups of quinoa (uncooked)
1 package of spinach, trimmed and chopped
1 4 oz can of green chiles
1 15 oz can of black beans (preferably low sodium)
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1 teaspoon dried oregano
1 cup picante sauce
salt and freshly ground pepper to taste
4 vegan flour tortillas
2 cups red enchilada sauce (I like spicy!)
1 1/2 cups of mozzarella and cheddar Daiya cheese (or vegan cheese of your choice)
Directions:
- Preheat oven to 350 degrees F
- In a 2 quart pot, bring 1.5 quarts of water to a boil and put the quinoa in. Cook until the quinoa is soft and translucent
- In a small pot, heat up the enchilada sauce. Mix in the Daiya cheese and stir until cheese has melted.
- Heat oil in a large skillet over medium heat. Cook onion, red pepper and garlic, stirring often for 3-5 minutes.
- Add spinach and cook, stirring often, until spinach is wilted.
- Add quinoa, black beans, tomatoes, spices, green chiles, oregano and picante sauce and cook, stirring often, until mixture is hot.
- Season with salt and pepper to taste.
- Divide filling among the tortillas, wrapping them into little burritos.
- Pour 1/3 of the enchilada/cheese sauce into the bottom of the prepared baking dish.
- Place burritos into the baking dish, side by side, seam side down. Pour remaining enchilada sauce over top.
- Sprinkle with some vegan cheese (if desired) and bake for 25-30 minutes or until the sauce is bubbly and cheese is melted.
xoxo your health gurus,
Tiff and Kara
