Petite Physique

Petite Physique™ is not only a blog; it's a way of life. I'm Tiffany, and I am devoted to delivering you the most excellent advice on fitness, nutrition, health, and beauty. I'm constantly learning more and more about health and an all-around wellbeing of life; to not only benefit myself but others.

We are committed to bringing you the best information we can find, while making health & fitness fun! Please feel free to include feedback because your opinion matters to us.











Recent Tweets @

New kicks! Just finished my workout with my 5pm class! Did you sweat?? I have the flu and still haven’t missed a day of working out! No excuses! Bring on summer! #nike @nike #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness #mnb #ljfitspo #motivation #inspiration #weightloss #workout #fitnessmodel #instafemmefitness #goals #fitnessaddict #training #active #getfit #strong (at Self Fitness South Bay )

I love the earth! I love nature, I love plants, I love animals, I love everything about the earth! I wish more people would see the harmful things we are doing to the earth and the animals, plants, and nature it’s given to us. Humans take advantage of living here and I hope more awareness happens! Happy Earth Day! #earthday #earth #love #nature #planet #hippie #peace #trees #oxygen #plants #food #animals

Wellness shot made with ginger, lemon, cayenne, and cinnamon. And all the ingredients to make my own vegan pho! So excited!! Ready to knock the flu out! #pho #wellnessshot #naturalremedies#fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness #mnb #motivation #inspiration #weightloss #workout #eatclean #instahealth #healthychoices #strong #healthnut #vegansofig

Happy Easter! Enjoyed tons of yummy homemade Greek food! 🍴 #family #greek #easter #love #happy #fitness #nightcapclothing #freepeople #cheatday #trainer #fitwomen #fitspo #fitblog #abs

Hahaha true life! I love sleep and I love working hard for my dream! Sometimes that means sacrificing things other people in their 20’s do like partying every night but I’ve already been there done that and my focus is being a successful business owner and getting a step closer to my dreams every day’ 💛💛 #businessowner #ceo #passion #dreams #gymowner #trainer #workhard #success #fitspo #health #goals #itwillallpayoff #livingmydream

Being sick doesn’t stop me from making my classes hard this am and getting my own workout in! 100% mental!! Today’s classes started with 10 mins HIIT cardio and jumping rope, 30 mins strength using weights and the @valslide and then we ended with 10 mins hill sprints and outside plyo! So good!!! Love my hardworking clients! @selffitnesssouthbay #lornajane #valslide #lornajaneusa #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #photooftheday #instagood #instadaily #health #motivationforfitness #mnb #ljfitspo #motivation #inspiration #weightloss #workout #fitnessmodel #instafemmefitness #goals #fitnessaddict #eatclean #training #active #getfit #strong

Sometimes you just gotta live! Homemade Vegan gluten free choco chip cookies with chocolate chip peanut butter vegan coconut frozen dessert!!! Sooo good!! #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness #mnb #ljfitspo #motivation #inspiration #weightloss #goals #fitnessaddict #eatclean #instahealth #healthychoices #healthnut #vegansofig

Please kick this sore throat of mine goodbye! It’s never hurt soo bad! :( water, acv, turmeric, lemon juice, ginger root, cinnamon, and cayenne pepper! #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness l #motivation #weightloss #workout #juice #goals #fitnessaddict #eatclean #instahealth #healthychoices #training #active #getfit #strong #healthnut #vegansofig
(at The Source Cafe)

Woke up with the worst sore throat ever but I’m still going to make it a happy Friday!! :)) #fatpug #pool #happyfriday #happy #fitness #health

Kale noodle bowl with avocado miso dressing! SO good!! #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness #motivation #inspiration #weightloss #workout #goals #fitnessaddict #eatclean #instahealth #healthychoices #active #healthnut #vegansofig #whaveganseat