Petite Physique™ is not only a blog; it's a way of life. I'm Tiffany, and I am devoted to delivering you the most excellent advice on fitness, nutrition, health, and beauty. I'm constantly learning more and more about health and an all-around wellbeing of life; to not only benefit myself but others.
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Spotted: Vegan Donuts!!! Ahhh I couldn’t resist! This is why I work my ass off every single day though to enjoy moments like these 💕💕 #wholefoods #vegansofig #vegandonuts #whatveganseat #workhardplayhard (at Whole Foods Market Torrance)
One of my fav @valslide ab and arm moves! The arm slide outs! To advance this move go into a plank position and do the same thing. If your on your knees make sure to extend your arm out as far as you can keeping your core pulling in! 💪💪 #valslide #abs #arms #core #tonedarms (at Self Fitness South Bay )
Did you know that matcha green tea has a TON of benefits?
- weight loss
- skin health
- stress reducer
- immunity booster
- increases metabolism
- energy booster
- full of antioxidants
- prevention of arthritis and diabetes
- lowers LDL “bad cholesterol”
- full of fiber
- the list goes on!
I’ve recently picked up a jar of organic matcha green tea powder and my fav way to enjoy it is having it in a smoothie. I love adding spinach, fresh mint leaves, almonds + water (to make almond milk), E3 live, and come cacao nibs! So yummy!! Tell me your fav way to enjoy Matcga Green Tea! I would love some more recipes! 💪
BOOTY TIME- I love using ankle weights at least TWICE a week to really lift and sculpt my backside. I’ve always had a butt but I’m really trying to give it some lift again a bad sculpt it a lot more! I’ve been using 5 pound ankle weights but will probably be getting 10lbs soon! 💪🍰 #booty #bubblebutt #glutes #ankleweights
This is the goal board we started at my studio! I ❤️ my clients so much! Was looking at it before I taught this am and one of our newest guys wrote “to not fear Tiffany anymore!!” Lmao 😂😂😂 @selffitnesssouthbay (at Self Fitness South Bay )