Petite Physique

Petite Physique™ is not only a blog; it's a way of life. I'm Tiffany, and I am devoted to delivering you the most excellent advice on fitness, nutrition, health, and beauty. I'm constantly learning more and more about health and an all-around wellbeing of life; to not only benefit myself but others.

We are committed to bringing you the best information we can find, while making health & fitness fun! Please feel free to include feedback because your opinion matters to us.











Recent Tweets @2PetitePhysique

Some of my fav arm moves using my new fav resistance bands the @accubands my fav part about these bands is that they are so comfortable to stand on! 1⃣ squats with overhead shoulder press 2⃣ bicep curl / reach over 3⃣ get in low lunge position, recipes: start with little lifts, then bend presses. Ultimate arm sculpt and burn right here! #accubands #tonedarms #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness #motivation #inspiration #weightloss #workout #fitnessmodel #instafemmefitness #goals #fitnessaddict (at Self Fitness South Bay )

Lunch: big kale salad from kimberly snyder book detox solution. Kale, sprouts, lemon juice, nutritional yeast, dulce flakes, avocado, tablespoon coconut oil or olive oil, sea salt, dash of cayenne pepper, and flaxseeds. What’s your fav salad?

Love these @accubands used one of the smaller one to really get in my core. Make sure to hold it right enough so you have resistance, press your shoulder down and back, and lean back pulling your core in. 1⃣ start by leaning back and lift arms all the way up and lower 2⃣ at an oblique twist: go all the way back arms behind head and then roll up twisting while bringing your knee in. Start with only the Right side, then Left, then alternate. #6packsabs #accubands #abs #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness #motivation #inspiration #weightloss #workout #fitnessmodel #instafemmefitness #goals #fitnessaddic (at SELF Fitness South Bay)

Seriously! 😍😍 I could just kiss her all day! ❤️❤️ #patches #aeniorkitty #13yearstogether #somuchlove #catsofinstagram #sheneedstojoinself

Did someone say glutes? Summer is almost over but that doesn’t mean you should stop working your boory. There’s nothing better then a lifted butt in jeans! 😃 #glutes #booty #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness #motivation #inspiration #weightloss #workout #fitnessmodel #instafemmefitness #goals #fitnessaddict (at SELF Fitness South Bay)

Am I right or am I right? It’s not always the best feeling but it feels good knowing you gave your all. For me working out helps me feel less sore and of course foam rolling! 💪

One year anniversary of my fitness studio @selffitnesssouthbay 💛 I always knew I didn’t want to work for anyone and have my own business but I never knew it would come true. It’s so crazy the twists and turns that led me to where I am today but I’m so grateful and thankful that I took the plunge to pursue my passion! I love my clients, my business partner, and my studio more than anything!! Got to break in one year with an awesome afternoon workout using our new @lebertfitness EQs! #oneyear #businessowner #trainer #passion #happy #equilizer #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness #motivation #inspiration #weightloss #workout #fitnessmodel #instafemmefitness #goals #fitnessaddict (at Self Fitness South Bay )

IDEA Day 3 with my amazing business partner representing our amazing studio 😃 @selffitnesssouthbay got some amazing goodies!! Our fav purchase is the @lebertfitness equilizers we can’t wait to start using them in our classes! #ideaworld #businessowners #trainers #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness #motivation #inspiration #weightloss #workout #fitnessmodel #instafemmefitness #goals #fitnessaddict

Alright last pic for tonight! Excited to try out this new hair product made just for fitness girls who sweat! Sweat causes hair to dry out, frizz, and color to fade and this product is supposed to keep your hair shiny, healthy, and looking good after a sweat sesh! Gonna test it tomorrow before my sessions! My fav part is it’s all natural cuz you know I don’t mess with any chemicals! #hair #hairwarrior #beauty #ideaworld #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #motivationforfitness #motivation #inspiration #weightloss #workout #fitnessmodel #instafemmefitness #goals #fitnessaddict (at 2014 Idea World Fitness Convention)

Sweaty after Jillian kicked our booties!! #jillianmichaels #bodyshred #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness #motivation #inspiration #weightloss #workout #fitnessmodel #instafemmefitness #goals #fitnessaddict (at 2014 Idea World Fitness Convention)