Petite Physique

Petite Physiqueβ„’ is not only a blog; it's a way of life. I'm Tiffany, and I am devoted to delivering you the most excellent advice on fitness, nutrition, health, and beauty. I'm constantly learning more and more about health and an all-around wellbeing of life; to not only benefit myself but others.

We are committed to bringing you the best information we can find, while making health & fitness fun! Please feel free to include feedback because your opinion matters to us.











Recent Tweets @2PetitePhysique

Lunch: yummy lettuce wrapped black bean veggie burger! Topped with almond cheese, sprouts, red jalapeΓ±o, Dijon mustard, and sriracha. I like eating raw sauerkraut before this meal.

#petitephysique #photooftheday #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness #motivation #inspiration #weightloss #workout #fitnessmodel #instafemmefitness #goals #fitnessaddict #eatclean #instahealth #healthychoices #training #active #getfit #strong #healthnut #vegansofig

My studio has treadmills now and I’m so so so happy!!! Opening a business is NOT easy and sometimes you want to make it the best it can be but have to be patient and wait till the time is right. Kate and I fought hard to get these treads and we finally have them! I love how hard our workouts are now! Now we officially have the best HIIT classes ever!! Not to toot our own horn but there’s honestly no studio like us in the South Bay! πŸ’ͺπŸ’ͺπŸ˜ƒ @selffitnesssouthbay @selffitnesssouthbay

#hiit #running #treadmills #businessowner #womeninbusiness #entrepreneur #trainer #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness #motivation #inspiration #weightloss #workout #fitnessmodel #instafemmefitness #goals #fitnessaddict (at SELF Fitness South Bay)

Sunny days drifting away 🌞🌞 #paddleboarding #bikini #kaohsswim #sunnyday #fitspo #fitblog #fitness #fitwomen #abs #fitspiration #activeliving #lovinglife #newportbeach @kaohs_swim (at Balboa Island, Newport Beach)

Paddle boarding! #paddleboarding #newportbeach #beachlife #booties #kaohsswim @kaohs_swim #bikini #fitness #fitwomen #fitblog #fitspo #activeliving

Beach selfie 🌞🌞 #bikini #indahclothing @indahclothing #newportbeach #beachlofe #bikinibody #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness #motivation #inspiration #weightloss #workout #fitnessmodel #instafemmefitness #goals #fitnessaddict (at Balboa Island, Newport Beach)

Can you tell I love greens?? Haha #greens #chlorophyll #spirulina #e3live @e3live #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #goals #fitnessaddict #eatclean #instahealth #healthychoices #training #active #getfit #strong #healthnut #vegansofig

Pistol squats on the @trxtraining I like to start by doing 1 min of pistol squats on each leg and then finish it off with low alternating pistol squat jumps (my clients say this looks like Russian dancing haha) πŸ’ͺ #legs #glutes #trx #pistolsquays #squats #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #motivationforfitness #motivation #inspiration #weightloss #workout #fitnessmodel #instafemmefitness #goals #training #active #getfit #strong @selffitnesssouthbay (at SELF Fitness South Bay)

TRX - 1⃣ Biceps: the lower you are to the anchor point, the harder it is. VERY important to keep your elbows up at the same level as your shoulders. A lot of my clients tend to naturally drop their elbows down. 2⃣ Y’s - strengthen your back, shoulders, and chest. Try and keep arms as straight as possible as you left your whole body up in a Y shape. 3⃣ TRX planks with the bosu - holding the bosu, bring knees in and then add a push-up. Have you tried these before?

@trxtraining @bosu_fitness #arms #plank #trx #bosu #abs #back #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #motivationforfitness #motivation #inspiration #weightloss #workout #fitnessmodel #instafemmefitness #goals #fitnessaddict @selffitnesssouthbay (at Self Fitness South Bay )

Home made vegan Pho!!!! Sooo good!!! Used pacific organic pho base which is amazing and makes it so easy! Then let seitan soak in the broth while it came to a boil, tossed in some cooked rice noodles, then topped it all with jalapeΓ±os, hoisin sauce, sriracha, bean sprouts, basil, cilantro, and dulse flakes. #vegan #pho #whatveganseat #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness #motivation #inspiration #weightloss #goals #fitnessaddict #eatclean #instahealth #healthychoices #training #active #getfit #strong #healthnut #vegansofig

Wasn’t feeling good this morning but thankfully activated charcoal made my tummy feel good so I couldn’t miss out this amazingn experience! Had SUCH an amazing time at the cooking class with @sporkfoods πŸ΄πŸ’› not only was a blast but we learned so much and the food was AMAZING! I can’t wait to book my next lesson!! Thanks again @officialpeta and @sporkfoods ❀️ #cookingclass #amazing #sporkfoods #sofun #vegan #whatveganseat #fitness #vegansofig