Petite Physique

Petite Physiqueโ„ข is not only a blog; it's a way of life. I'm Tiffany, and I am devoted to delivering you the most excellent advice on fitness, nutrition, health, and beauty. I'm constantly learning more and more about health and an all-around wellbeing of life; to not only benefit myself but others.

We are committed to bringing you the best information we can find, while making health & fitness fun! Please feel free to include feedback because your opinion matters to us.











Recent Tweets @

Woke up with the worst sore throat ever but I’m still going to make it a happy Friday!! :)) #fatpug #pool #happyfriday #happy #fitness #health

Kale noodle bowl with avocado miso dressing! SO good!! #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness #motivation #inspiration #weightloss #workout #goals #fitnessaddict #eatclean #instahealth #healthychoices #active #healthnut #vegansofig #whaveganseat

Night time essentials: my favvvv deodorant ever @primalpitpaste I use the strong for my workouts and I got the creamsicle one for everyday, my new fav toothpaste @earthpaste , activated charcoal facial cleanser, and I always end the day with moisturizing my face, eyelashes, and hands with coconut oil! :) #beauty #naturalbeauty #nochemicals #naturalhealth #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #naturalhealth #workout #fitnessaddict #instahealth #healthychoices #training #active #getfit #healthnut #coconutoil #clearskin #longelashes #whiteteeth

I could seriously live in this outfit!! ๐Ÿ’›๐Ÿ’› @novellaroyale @freepeople @stone_cold_fox #socomfy #love #summertime #hippie #boho #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #abs #motivationforfitness #motivation #weightloss #workout #fitnessmodel #instafemmefitness #goals #fitnessaddict #eatclean

And are made with nourishing your body! ๐Ÿ’› hot water ACV lemon water and breakfast blend filled with spinach, kale, almond milk, almond butter, sunflower seeds, cinnamon, green dream, spirulina, bee pollen, one apple, lemon juice, and chia seeds. What’s in yours today? #abs #greensmoothie #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #photooftheday #instagood #instadaily #nutrition #naturalhealth #motivationforfitness #lornajane #ljfitspo #motivation #inspiration #weightloss #workout #fitnessmodel #instafemmefitness #goals #fitnessaddict #eatclean #instahealth #healthychoices #active #getfit #strong #healthnut

Do excited to read this! Thanks @Sheridemoff #hiking #la #snacks#fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness #mnb #ljfitspo #motivation #inspiration #weightloss #workout #fitnessmodel #instafemmefitness #fitnessaddict #instahealth #healthychoices #training #active #getfit #strong

Sometimes throwing on jeans, tank, and flats feels soo nice! Sunday casual day! ๐Ÿ’› #happysunday #casual #channelingjenaniston #hudsonjeans #fashion #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness #mnb #ljfitspo #motivation #inspiration #weightloss #workout #fitnessmodel

Homemade Veggie BBQ Pizza: bbq sauce, fennel, baby broccoli, spring onions, artichoke, garlic, bell peppers, jalapeรฑo, and some herbs! SO yummy and full of nutritious goodness! Also made a radish, fennel, and kale salad to start. #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness #mnb #ljfitspo #motivation #inspiration #weightloss #workout #fitnessmodel #goals #fitnessaddict #eatclean #instahealth #healthychoices #healthnut #vegansofig #pizza

Last week I posted a Raw Cookie Energy Bite Recipe! Here’s a new variation: didn’t have a banana so mixed coconut shreds, almond butter, chopped raw almonds, dark cacao, cacao magic, hemp seeds, chia seeds, cinnamon, sea salt, and a dash of coconut milk! Mix and freeze! #philosophiesuperfoods #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness #mnb #ljfitspo #motivation #inspiration #weightloss #workout #goals #fitnessaddict #eatclean #instahealth #healthychoices #training #active #healthnut #vegansofig

Just purchased some E3 live and a carrot/beet/spinach/ ginger juice! Has anyone tried E3 live? I’m excited to try it out! #e3live #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness #mnb #ljfitspo #motivation #inspiration #weightloss #workout #fitnessmodel #instafemmefitness #goals #fitnessaddict #eatclean #instahealth #healthychoices #healthnut (at Whole Foods Market Redondo Beach)