Petite Physique

Petite Physique™ is not only a blog; it's a way of life. I'm Tiffany, and I am devoted to delivering you the most excellent advice on fitness, nutrition, health, and beauty. I'm constantly learning more and more about health and an all-around wellbeing of life; to not only benefit myself but others.

We are committed to bringing you the best information we can find, while making health & fitness fun! Please feel free to include feedback because your opinion matters to us.











Recent Tweets @2PetitePhysique

Can you tell I love greens?? Haha #greens #chlorophyll #spirulina #e3live @e3live #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #goals #fitnessaddict #eatclean #instahealth #healthychoices #training #active #getfit #strong #healthnut #vegansofig

Pistol squats on the @trxtraining I like to start by doing 1 min of pistol squats on each leg and then finish it off with low alternating pistol squat jumps (my clients say this looks like Russian dancing haha) 💪 #legs #glutes #trx #pistolsquays #squats #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #motivationforfitness #motivation #inspiration #weightloss #workout #fitnessmodel #instafemmefitness #goals #training #active #getfit #strong @selffitnesssouthbay (at SELF Fitness South Bay)

TRX - 1⃣ Biceps: the lower you are to the anchor point, the harder it is. VERY important to keep your elbows up at the same level as your shoulders. A lot of my clients tend to naturally drop their elbows down. 2⃣ Y’s - strengthen your back, shoulders, and chest. Try and keep arms as straight as possible as you left your whole body up in a Y shape. 3⃣ TRX planks with the bosu - holding the bosu, bring knees in and then add a push-up. Have you tried these before?

@trxtraining @bosu_fitness #arms #plank #trx #bosu #abs #back #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #motivationforfitness #motivation #inspiration #weightloss #workout #fitnessmodel #instafemmefitness #goals #fitnessaddict @selffitnesssouthbay (at Self Fitness South Bay )

Home made vegan Pho!!!! Sooo good!!! Used pacific organic pho base which is amazing and makes it so easy! Then let seitan soak in the broth while it came to a boil, tossed in some cooked rice noodles, then topped it all with jalapeños, hoisin sauce, sriracha, bean sprouts, basil, cilantro, and dulse flakes. #vegan #pho #whatveganseat #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness #motivation #inspiration #weightloss #goals #fitnessaddict #eatclean #instahealth #healthychoices #training #active #getfit #strong #healthnut #vegansofig

Wasn’t feeling good this morning but thankfully activated charcoal made my tummy feel good so I couldn’t miss out this amazingn experience! Had SUCH an amazing time at the cooking class with @sporkfoods 🍴💛 not only was a blast but we learned so much and the food was AMAZING! I can’t wait to book my next lesson!! Thanks again @officialpeta and @sporkfoods ❤️ #cookingclass #amazing #sporkfoods #sofun #vegan #whatveganseat #fitness #vegansofig

Killer killer obliques here. Looks easy but you’ll feel these by the end! Start by doing 10 each side and then count down all the way to 1. Then repeat!! Ooo you’ll feel them! Try straightening your arm and reach back a little further then reaching for that opposite toe! 💪 @bosu_fitness #bosu #abs #obliques #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness #motivation #inspiration #weightloss #workout #fitnessmodel #instafemmefitness #goals #fitnessaddict (at Self Fitness South Bay )

Happy Friday! I start every morning with a glass of water and a tablespoon of @e3live 💪 i used to mix it with my green smoothies or juices but I find that this way gives me an instant boost of energy and makes my body feel awake and ready to go!

#e3live #energyboost #superfoods #algae #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness #motivation #inspiration #weightloss #workout #fitnessmodel #instafemmefitness #goals #fitnessaddict #eatclean #instahealth #healthychoices

I could spend hours at whole foods and sprouts. Well that is if I was rich haha has anyone tried these hail merry treats? Omg sooo good!!! @hailmerrysnacks @marysgonecrackers @navitasnaturals #sprouts #wholefoods #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness #motivation #inspiration #weightloss #workout #fitnessmodel #instafemmefitness #goals #fitnessaddict #eatclean #instahealth #healthychoices #training #active #getfit #strong #healthnut #vegansofig
(at SELF Fitness South Bay)

@bosu_fitness arm series to add to your HIIT workout! 1⃣ flat side facing you bring that bosu In and out for 1 min (look easy but trust me it burns) :) 2⃣ head and shoulders on center of the bosu, keep hips lifted squeezing glutes the whole time! Bend elbows and press weights towards ceiling (if feels easy grab heavier weights) 3⃣ same starting position as above but your going to hold your weights and start with your arms straight, bend elbows and lower towards for head (squeezing triceps) then lift back up. Keep glutes lifted and squeezing the whole time! 💪

#bosu #hiit #arms #tonedarms @selffitnesssouthbay #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #motivationforfitness #motivation #inspiration #weightloss #workout #fitnessmodel #instafemmefitness #goals #training #active #getfit #strong (at SELF Fitness South Bay)

Happy Thursday! Whatever you do today make sure to do it with confidence no matter how your feeling! 😃 #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness #motivation #inspiration #weightloss #workout #fitnessmodel #instafemmefitness #goals #fitnessaddict #eatclean #instahealth #healthychoices (at SELF Fitness South Bay)