Petite Physique

Petite Physique™ is not only a blog; it's a way of life. I'm Tiffany, and I am devoted to delivering you the most excellent advice on fitness, nutrition, health, and beauty. I'm constantly learning more and more about health and an all-around wellbeing of life; to not only benefit myself but others.

We are committed to bringing you the best information we can find, while making health & fitness fun! Please feel free to include feedback because your opinion matters to us.

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Raspberry Hormone Balancihg Weight Loss Smoothie: this smoothie is perfect for the fall. Raspberries are in season and it’s time to take full advantage of this weight loss power berry! This recipe is from the site juicing vegetables. The reason why my smoothie came out green is because I made a few changes to this recipe and added 3 cups of spinach and kale and a handful of chia seeds and of course topped it with bee pollen 💪 make this smoothie and tag me and tell me what you think!


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This move might look easy but it is KILLER! Really gives you that amazing core though! Another variation is to do this move with a kettlebell or even a dumbbell. 💪 (at Self Fitness South Bay )

Today my classes consisted of Arms/ Abs / Chest. Love using the busu especially for core work. I have a few vids below showing my fav bosu an moves! Also we just got a new toy at my studio..ankle weights! So excited to use these to make our bootys even better!! Just tried them and I already lovvvve them!! Did you sweat today?? 💪💪 (at SELF Fitness South Bay)

Made my own homemade almond butter using my Omega 8006 juicer and then used the almond butter to make superfood balls with almond butter, coconut oil, honey, cacao nibs, chia seeds,pumpkin seeds, dash of sea salt, and a dash of cinnamon. Didn’t measure anything just threw in everything and mixed into small balls then placed in fridge! Perfect superfood or pre or post workout snack!

❤️❤️ Gratitude is everything! Sometimes plans change of something happens that you didn’t predict. It’s easy to get down and depressed but this is when it’s key to remember what you are thankful for and that sometimes plans change so better things can happen! Thinking positive!

Part 3 of my TRX ab series: 1⃣ hold legs together swing them side to side. This really gets your obliques! 2⃣ mountain climbers in the TRX as fast as you can really focusing on stabilizing your core! 💪 #TRX #abs @trxtraining @selffitnesssouthbay (at SELF Fitness South Bay)

Made a big batch of Vegan Cauliflower Alfredo Sauce made with caulfilower, nutritional yeast, almond milk, garlic, lemon juice, garlic powder, onion powder, sea salt and pepper and that’s it! Then I cooked up some fiber and protein filled pasta made of only beans! So amazing! So glad I found this pasta at @ideafit. Topped with spinach and fresh parsley.

Part 2 of my fav TRX abs series: 1⃣ pike to plank 2⃣ hold that pike position and bring knees in and out 3⃣ pike to plank, knees in, push up 💪 make sure to check out my post before to see Part1! @trxtraining #TRX #abs #igfitnessvideo @selffitnesssouthbay (at SELF Fitness South Bay)