Petite Physique

Petite Physique™ is not only a blog; it's a way of life. I'm Tiffany, and I am devoted to delivering you the most excellent advice on fitness, nutrition, health, and beauty. I'm constantly learning more and more about health and an all-around wellbeing of life; to not only benefit myself but others.

We are committed to bringing you the best information we can find, while making health & fitness fun! Please feel free to include feedback because your opinion matters to us.











Recent Tweets @2PetitePhysique

Nutritious kale, beet, celery, cucumber, carrot, apple, and ginger juice to end this Labor Day! Who is ready to make September their healthiest month yet? Prepare your smoothie and juices for tomorrow!

Relaxing Labor Day 💛

"Love what you do and you won’t ever have to work a day in your life." Taught a hardcore legs/glutes/back HIIT class! Ready to start the day! @selffitnesssouthbay #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #naturalhealth #motivationforfitness #motivation #inspiration #weightloss #workout #fitnessmodel #instafemmefitness #goals #fitnessaddict (at Self Fitness South Bay )

Starting my Sunday with the Melrose Trading Post and my green smoothie 💛💛 @novellaroyale @forloveandlemons

Casablanca under the stars, food trucks, and this goof ❤️ #streetfoodcinema #pasadena #casablanca #hereslookingatyoukid #foodtrucks #bomb.com (at Rose Bowl Stadium)

Saturday HIIT!! Sore from the week but sometimes you have to keep your goals on mind and just push through it!! Pushing through those hard ass moments is when changes happen. 💪 (at SELF Fitness South Bay)

Today’s HIIT class: @trxtraining strength intervals working arms, legs, glutes, hamstrings, and hardcore abs. Cardio intervals with plyo moves and sprints on the treadmill. One hour of fat meltdown and extreme sweat! Haha 💪💪 kicked my classes asses and my own. Haha how did you start your sat? @selffitnesssouthbay (at Self Fitness South Bay )

Really tone your legs and glutes with this one! I liked adding weight with a 20pound or heavier bodybar! 💪 #glutes #butt #tonedlegs #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #motivationforfitness #motivation #inspiration #weightloss #workout #fitnessmodel #instafemmefitness #goals #fitnessaddict
#igfitnessvideos #squatguide (at SELF Fitness South Bay)

I discovered these protein and fiber filled vegan /gluten free/ organic pastas made out of black beans, adzuki beans, mung beans, and soybeans at #ideaworld and bought all of them. They are so good for you yet you wouldn’t even know it because they taste so good! My fav so far is the mung bean. For lunch today, I made the adzuki bean pasta and topped with marinera, brussel sprouts, bell peppers, garlic, nutritional yeast, red chili flakes, and italian spices. What do you think? Would you try these? #vegan #whatveganseat #fiber #protein #pasta #fitness #fitspo #fitspiration #fitblog #fitwomen #ig_fitness #petitephysique #photooftheday #instagood #instadaily #health #nutrition #naturalhealth #motivation #inspiration #weightloss #fitnessaddict #eatclean #instahealth #healthychoices #healthnut #vegansofig

Your Thursday ab moves of the day: mountain climbers on @valslide and pike to planks with a twist. Lift hips up into a pike and then as you lower down bring your legs wide into a circle and back to a plank position. Repeat! 💪 (at Self Fitness South Bay )